I've got 2 days left of week #3 of Insanity. If you don't know what I'm talking about, visit the website. It's awesome and I've definitely noticed a difference in my strength and endurance. Last Saturday, I did an easy five mile run, and for not running in the last few weeks, I felt great. My legs felt really strong and I could have gone farther without any trouble. With regard to my physical appearance, I notice a little difference but I have to keep reminding myself that it's only been about 3 weeks. For Ironman training, I've added in 1 day of swimming and 1-2 days of running each week along with the Insanity videos, which I do daily. I need to start adding in cycling classes (or actual bike rides) but that hasn't happened just yet.
I highly recommend the videos and am interested to see how they will affect my triathlon races this season.
Only 6 more weeks of Insanity left to finish the series...
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